Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts. It's what you do, what you eat, how you feel, how you sleep, what you think on a daily basis. Everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through those off days, to check your form during video calls, to celebrate your wins, and let you know you're not going through this alone.
Your personal coach is now in your pocket!
Personalized Program
Transform your fitness journey with an exclusive training program designed specifically for you. Whether you're a beginner or novice, wanting to lose weight or gain, your personalized program will include workouts, nutrition guidance and tracking, daily hydration goals, as well as progress tracking.
Success Stories
Muscle Gain
Weight Loss
My Plans
Home Body Program
Need something quick to do at home, don't have any equipment or feel uncomfortable stepping into a gym? Then try this at home bodyweight program for 60 days. This will give you a good foundation to starting your journey. All you need to do is show up.
60 days of programmed training that can be done in the comfort of your own home.
Videos and step-by-step descriptions on how to properly perform movements.
Daily access to me for questions and accountability through app messaging.
Daily workout and nutrition logging in app.
Multiple forms of progress tracking through weight, pictures and measurements.
Free
for first week
Home Dumbbell Program
Need something quick to do at home with minimal equipment or feel uncomfortable stepping into a gym? Then try this at home dumbbell program for 60 days. This will give you a good foundation to starting your journey. All you need to do is show up with your dumbbells.
60 days of programmed training that can be done in the comfort of your own home.
Videos and step-by-step descriptions on how to properly perform movements.
Daily access to me for questions and accountability through app messaging.
Daily workout and nutrition logging in app.
Multiple forms of progress tracking through weight, pictures and measurements.
Free
for first week
ArrowHIIT
Need something quick to do at home or in the gym? Then try this High Intensity Interval Training (HIIT) program. Over the next 30 days this program will improve your cardiovascular, speed, agility and strength. No equipment is needed, unless you're feeling extra spicy. All you need to do is show up.
30 days of programmed training that can be done in the comfort of your home or in the gym.
Videos and step-by-step descriptions on how to properly perform movements.
Daily access to me for questions and accountability through app messaging.
Daily workout and nutrition logging in app.
Multiple forms of progress tracking through weight, pictures and measurements.
Free
for first week
Traditional Gym Program
If you're new to the gym or have been in the game awhile, this program is for you. This is a traditional Push/Pull/Leg spilt focusing on getting leaner and building muscle.
60 days of programmed training that can be done at the gym.
Videos and step-by-step descriptions on how to properly perform movements.
Daily access to me for questions and accountability through app messaging.
Daily workout and nutrition logging in app.
Multiple forms of progress tracking through weight, pictures and measurements.
Free
for first week
Stronger Than Before
It doesn't matter if you're new to training heavy or you've been in the game a while. This program will help you get stronger. It focuses on the 3 main lifts: squat, bench and deadlift. With accessory movements included to help improve overall technique, strength and physique.
60 days of programmed training that can be done at gym.
Videos and step-by-step descriptions on how to properly perform movements.
Daily access to me for questions and accountability through app messaging.
Daily workout and nutrition logging in app.
Multiple forms of progress tracking through weight, pictures and measurements.
Free
for first weekChristi
NASM - Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Youth Exercise Specialist (YES)
When it comes to health and fitness, I believe in a maintainable and sustainable approach over all else! Fad diets and quick fixes only set us up for misery and a hard rebound. If you are not able to enjoy the process and make it a lifestyle, then you are already heading for failure. We need to work hard for what we want, but we should not deprive ourselves of living life. I started my fitness journey over 9 years ago. After having my son, who is paralyzed, like any mom, I was racking my brain on how I could best help him live a long and healthy life. God spoke loud and clear to me showing me the path I needed to head down. I started on my health and fitness first. Leading by example, learning the ropes as a trainer, gaining all the knowledge I could along the way. It wasn't easy doing it on my own. I didn't have a coach or mentor to guide me. It was a lot of trial and error, and slow progress. However, those experiences was knowledge gained to better understand and help my clients through their struggles. Over the years I've had to honor to help women, men and young wheelchair athletes. To say this journey has been amazing would be an understatement. God knew how he was going to use me, not to just help my son, but to help myself and many others along the way. This journey is far from over. I look forward to helping you find a fitter and healthier lifestyle.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Personal training clients get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutritional Guidance
Using the app to log your nutrition I can make tweaks and suggestions on what to adjust to better fit your goals and lifestyle.
Frequently Asked Questions
Do you offer one-on-one personal training?
Yes, I sure do! I offer 3 different packages for one-on-one training, 3, 6 and 12 months.
Can I purchase the subscription without having to do one-on-one training?
You sure can! The monthly subscription offers a variety of training programs to choose from that will best fit your needs and goals. The app will walk you through each day's session, so you know exactly what to do. Plus, you still have access to me via app messaging if you need anything and so I can check in on you. It's like having a personal trainer in your pocket.
What all comes with the monthly subscription?
You get so much in one app: preset workout plan that fits your needs/goals, videos and instructions on how to perform movements, nutrition tracking, water tracking, progress pictures, body weight and body measurement tracking, and private in app messaging with me directly.
Can I track my nutrition and water in the app?
Absolutely! I really love this feature, because we all know that nutrition is where massive changes can happen. It does not matter if you're a personal training client or have the monthly subscription, you get full access to the nutrition and water tracking portion.
How do I measure progress?
There are 3 main ways to track progress in the app: body weight, body measurements and my personal favorite, progress pictures. Taking advantage of all 3 will show a bigger picture of your progress than only doing 1 or none.
