Christi
NASM - Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Youth Exercise Specialist (YES)
When it comes to health and fitness, I believe in a maintainable and sustainable approach over all else! Fad diets and quick fixes only set us up for misery and a hard rebound. If you are not able to enjoy the process and make it a lifestyle, then you are already heading for failure. We need to work hard for what we want, but we should not deprive ourselves of living life. I started my fitness journey over 9 years ago. After having my son, who is paralyzed, like any mom, I was racking my brain on how I could best help him live a long and healthy life. God spoke loud and clear to me showing me the path I needed to head down. I started on my health and fitness first. Leading by example, learning the ropes as a trainer, gaining all the knowledge I could along the way. It wasn't easy doing it on my own. I didn't have a coach or mentor to guide me. It was a lot of trial and error, and slow progress. However, those experiences was knowledge gained to better understand and help my clients through their struggles. Over the years I've had to honor to help women, men and young wheelchair athletes. To say this journey has been amazing would be an understatement. God knew how he was going to use me, not to just help my son, but to help myself and many others along the way. This journey is far from over. I look forward to helping you find a fitter and healthier lifestyle.
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